作者：Edmund O’Neill
Set yourself free from anything that might hinder【阻礙】 you in becoming the person you want to be. Free yourself from the uncertainties about your abilities or the worth of your dreams, from the fears that you may not be able to achieve them or that they won't be what you wanted.
Set yourself free from the past. The good things from yesterday are still yours in memory; the things you want to forget you will, for tomorrow is only a sunrise away. Free yourself from regret or guilt【愧疚】, and promise to live this day as fully as you can.
Set yourself free from the expectations of others, and never feel guilty or embarrassed【尷尬的】 if you do not live up to【做到】 their standards. You are most important to yourself; live by what you feel is best and right for you. Others will come to respect your integrity【正直】 and honesty.
Set yourself free to simply be yourself, and you will soar【高飛】 higher than you've ever dreamed!
掙脫束縛，擺脫一切有可能阻礙你成就自己理想的路障。釋放自己，不要懷疑自己的能力，不要懷疑夢想的價值，不要擔心你也許無法取得成功或是它們非你所願。
掙脫束縛，放下過去。昔日的美好時光依然在你的記憶中長存；你想要遺忘的終會被遺忘，因為日出過後又是新的一天。釋放自己，不再遺憾或是愧疚，答應自己盡可能充實地度過這一天。
掙脫束縛，無需理會他人的期許，如果你達不到他們的標準，不必感到內疚或是尷尬。對於你來說，你自己才是最重要的；按照你認為對自己最好、最正確的方式去生活。其他人慢慢就會尊重你的正直和誠實。
掙脫束縛，簡簡單單地做自己，你會飛得比曾經的夢想還要高！