不要在網上花太多時間聊天。
More than one i US adults find it hard to stay away from the I for veral days at a time.
在美國，每八個成人中就有一個發現自己很難做到一連好幾天不上網。
The study found one i adults admitted they o speime online, saying this showed problematiter u is prent in a sizable portion of the population.
一項研究發現每八個成人中就有一個承認應該少花些時間上網，這表明時下在相當一部分人群中存在不正確使用網絡的現象。
A smaller number of people say they u the I to escape problems or a bad mood.
一小部分人說他們上網是為了逃避問題和惡劣情緒。
Some people felt their relationships suffered becau of excessive I u.
一些人感到他們的人際關係受到了過度上網的影響。
Let’s Talk！
開始交流吧！
Linda: You look sleepy.
琳達：你看上去很困。
Tim: Yes. I didn’t go to bed until two o’clock this m.
蒂姆：我今天早上兩點多才睡。
Linda: You must chat oer.
琳達：一定又是在上網聊天。
Tim: Yes. How do you know that?
蒂姆：對。你怎麼知道的？
Linda: Everyone knows that you are crazy about suffering the i.
琳達：大家都知道你上網成癮。
Tim: Really?
蒂姆：是嗎？
Linda: In my point of view, it is a waste of time to surf the i.
琳達：在我看來，上網就是在浪費時間。
Tim: Maybe you are right. But it’s truly very iing.
蒂姆：也許吧。但是上網真的非常有趣啊。
Linda: That’s why you just ’t give it up?
琳達：這就是你不能放棄的原因嗎？
Tim: Partly. Apart from chatting o, I learn a lot of knowledge from the i.
蒂姆：一部分吧。上網除了聊天還能學到很多知識。
Linda: The i indeed broaden our mind and enrich our knowledge, but addig to the i is harmful. It will not only waste of time but harmful to your health.
琳達：網絡的確能使我們開闊視野和豐富知識，但過度上網就有害了。沉迷上網不僅浪費時間，而且還會損害身體。
Tim: It ems that I should reduce the time of surfing the i.
蒂姆：看來我需要減少上網的時間了。
Linda: Yes. There are plenty of things to do except for surfing the .
琳達：是啊。除了上網還有很多事情可以做。
Tim: What will you do in your spare time?
蒂姆：你平時都做什麼啊？
Linda: I always do exerci, read books and play with my friends.
琳達：我會做運動，看書，和朋友出去玩。
Tim: Your life style is very healthy, and I o ge my way of live.
蒂姆：你的生活方式很健康。我也要改變我的生活方式。
Linda: I support you.
琳達：我支持你。
Tim: Thank you for your warning, but I o have a sleep now.
蒂姆：謝謝你的提醒，不過現在我要先回去睡一覺。
Linda: Okay.
琳達：好的。