Step 2: Relationships
This is the most important of all the external ditions that improve your happiness quotient. Often our deepest sources of unhappiness are found in poor relationships with others. A colleague at work who bullies or dismiss us creates untold wretess. A cruelly flictual relationship with a partner or lover leaves us feelirayed and abandoned. A relationship with our parents or children which is not bad on passionate, unditional regard creates isolation and miry. We never fully adapt to hostile relationships, they invidiously inate our wellbeing, squatting inside our minds as unresolved, destructive ruminations. When faced with such relationships, the most positive thing we do is to either mend the relationship by fronting what is going wrong or learn to move on.
Step 3: Share
If you have discovered ditions or choices in life that have signifitly improved your wellbeing, I would like to share them with readers. Passing on what works is esntial to improve our own and the wellbeing of others.
現在備受關注的“幸福感指數”（英文名稱happiness index，可簡寫為 HI），是衡量幸福感具體程度的主觀指標數值。幸福感受到各種因素的影響——經濟因素（eic factors）、人口因素（population factor）、文化因素（cultural factor）、心理因素（psychological factor）和政治因素（political factor）等。
Step 2: Relationships
This is the most important of all the external ditions that improve your happiness quotient. Often our deepest sources of unhappiness are found in poor relationships with others. A colleague at work who bullies or dismiss us creates untold wretess. A cruelly flictual relationship with a partner or lover leaves us feelirayed and abandoned. A relationship with our parents or children which is not bad on passionate, unditional regard creates isolation and miry. We never fully adapt to hostile relationships, they invidiously inate our wellbeing, squatting inside our minds as unresolved, destructive ruminations. When faced with such relationships, the most positive thing we do is to either mend the relationship by fronting what is going wrong or learn to move on.
Step 3: Share
If you have discovered ditions or choices in life that have signifitly improved your wellbeing, I would like to share them with readers. Passing on what works is esntial to improve our own and the wellbeing of others.
現在備受關注的“幸福感指數”（英文名稱happiness index，可簡寫為 HI），是衡量幸福感具體程度的主觀指標數值。幸福感受到各種因素的影響——經濟因素（eic factors）、人口因素（population factor）、文化因素（cultural factor）、心理因素（psychological factor）和政治因素（political factor）等。