The Ameri Dietetic Association and Dietitians of ada have stated that at all stages of life, a properly planned vegetaria is “healthful, nutritionally adequate, and provides health bes in the prevention and treatment of certain dias”. Large-scale studies have shown that mortality from ischemic heart dia was 30% lower amoarian men and 20% lower amoarian women than in noarians. Necessary nutrients, proteins, and amino acids for the body’s sustenance be found iables, grains, nuts, soymilk, eggs and dairy. Vegetarias offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fiber, magnesium, potassium, foliate, and antioxidants such as vitamins d E and photochemical.
2 素食主義多樣性的表達方式
（1）Vegetarian 嚴守素食主義者
Vegetarian avoid all food made from animals, such as eggs, milk, chee and honey.
（2）Ovo-lacto 奶蛋素素食主義者
An ovo-lacto vegetarian (or lacto-ovo vegetarian) is a vegetarian who does animal flesh of any kind, but is willing to e dairy and egg products. In the Western world lacto-ovo vegetarians are the most on type of vegetarian.
（3）Raw foodism 生食主義
The Ameri Dietetic Association and Dietitians of ada have stated that at all stages of life, a properly planned vegetaria is “healthful, nutritionally adequate, and provides health bes in the prevention and treatment of certain dias”. Large-scale studies have shown that mortality from ischemic heart dia was 30% lower amoarian men and 20% lower amoarian women than in noarians. Necessary nutrients, proteins, and amino acids for the body’s sustenance be found iables, grains, nuts, soymilk, eggs and dairy. Vegetarias offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fiber, magnesium, potassium, foliate, and antioxidants such as vitamins d E and photochemical.
2 素食主義多樣性的表達方式
（1）Vegetarian 嚴守素食主義者
Vegetarian avoid all food made from animals, such as eggs, milk, chee and honey.
（2）Ovo-lacto 奶蛋素素食主義者
An ovo-lacto vegetarian (or lacto-ovo vegetarian) is a vegetarian who does animal flesh of any kind, but is willing to e dairy and egg products. In the Western world lacto-ovo vegetarians are the most on type of vegetarian.
（3）Raw foodism 生食主義
Raw foodism (or rawism) is the practice of ing uncooked, unprocesd, and often anic foods as a large pertage of the diet.Depending oype of lifestyle as desired, raw food diets may include a le of raw fruits, vegetables, nuts, eds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as carpaccio), and non-pasteurizedbrnon-homogenized dairy products (such as raw milk, raw milk chee, and raw milk yogurt)