Ifyouhavemadewhatyouperceivetobeamistake，orfailedtoliveuptoyourownexpectations，youwillmostlikelyputupabarrierbetweenyouressendthepartofyouthatistheallegedwrong-doer.However，perceivingpastasasmistakesimpliesguiltandblame，anditisnotpossibletolearnanythingmeaningfulwhileyouareengagedinblaming.Therefore，fivenessisrequiredwhenyouareharshlyjudgingyourself.
Fivenessistheactoferasingaionaldebt.Therearefourkindsoffiveness:
Thefirstisbeginnerfivenessforyourself.
Thesedkindoffivenessisbeginnerfivenessforanother.
Thethirdkindoffivenessisadvancedfivenessofyourself.Thisisforserioustransgressions，theonesyoucarrywithdeepshame.Whenyoudosomethingthatviolatesyourownvaluesahics，youcreateachasmbetweenyourstandardsandyouractualbehavior.Insuchacase，youoworkveryhardatfivingyourselfforthesedeedssothatyouclosethischasmandrealignwiththebestpartofyourself.Thisdoesnotmeanthatyoushouldrushtiveyourselfornotfeelregretorremorse；butwallowinginthesefeelingsforaprotractedperiodoftimeisnothealthy，andpunishingyourselfexcessivelywillonlycreateabiggergapbetweenyouandyourethics.
Thelastandperhapsmostdifficultoneistheadvancedfivenessofanother.Atsometimeofourlife，youmayhavebeenseverelywrongedorhurtbyanotherpersontosuchadegreethatfivenessseemsimpossible.However，harbreseandrevengefantasiesonlykeepsyoutrappedinvictimhood.Undersuchacircumstance，youshouldforceyourselftoseethebiggerpicture，bysodoing，youwillbeabletoshiftthefocusawayfromtheangerament.Itisonlythroughfivehatyouerasewrongdoingandthememory.Whenyoufinallyreleasethesituation，youmayetoseeitasanecessarypartofyrowth.