不勞則無獲
有些人傾向於過度鍛煉以期快速見效，然而，這樣做可能會造成傷害或引起肌肉疼痛。
最好的方式就是緩慢地開始鍛煉，然後逐漸增加運動量
我們讓人們開始鍛煉時，先用一刻鍾的時間進行伸展運動，然後進行30～40分鍾的步行或步行加慢跑，最後以10分鍾的伸展運動結束。以這樣的方式開始運動就會有個良好的開端，不會感到疼痛，也不會受到傷害。
用電療代替鍛煉
電療能幫助肌肉變得結實些，但是這種療法代替不了鍛煉，也減不了肥。
實戰提升
Practising&Exercise
單詞注釋
topic [5tCpik] n. 題目；話題；論題
sugar [5Fu^E] n. 糖
gain [^ein] v. 得到；獲得，贏得
reduce [ri5dju:s] v. 減少；縮小；降低
aerobic [7eiE5rEubik] adj. 需氧的；有氧的
sore [sC] adj. 痛的，疼痛發炎的
slightly [5slaitli] adv. 輕微地；稍微地；微小地
實用句型&詞組
Can you work out on the map where we are now?（確定）
He started out to write a novel.（著手進行）
We’ll try to improve our teaching methods.（努力）
翻譯行不行
健身是當今的熱門話題。
在通常情況下，鍛煉能降低血糖，在開始鍛煉前你最好先吃點東西。
以這樣的方式開始運動就會有個良好的開端，不會感到疼痛，也不會受到傷害。
第一章 Watch Out for the Hot Tea (1)
燙茶，小心！
The British Medical Journal study found that drinking steaming hot tea has been linked with an increased risk of oesophageal cancer.
Experts said the finding could explain the increased oesophageal cancer risk in some non-Western populations.
Adding milk, as most tea drinkers in Western countries do, cools the drink enough to eliminate the risk.
Tobacco and alcohol are the main factors linked to the development of oesophageal cancers in Europe and America.
Golestan Province in northern Iran has one of the highest rates of OSCC in the world, but rates of smoking and alcohol consumption are low and women are as likely to have a diagnosis as men. Tea drinking, however, is widespread.
The University of Tehran researchers studied tea drinking habits among 300 people diagnosed with OSCC and compared them with a group of 570 people from the same area.
Nearly all participants drank black tea regularly, on average drinking over a litre a day.