概述
習慣對於一個人非常重要。可以說，習慣由個人養成，反過來又會塑造個人的性格，決定個人的命運。一個人若具備一些好習慣，就可能在此基礎上養成更多的好習慣，從而使人性變得更加美好。因此，人們在日常生活中一定要養成好習慣，這樣不僅有助於身心健康，也可以使自己的生活和工作變得更加有條理、有規律。
一、寫作思路 首段：可以說明現代人的生活中充斥著一些不好的習慣，比如愛忘事、睡覺過晚、沒有給幫助自己的人一個微笑等。呼籲人們認識到自身的不良習慣，努力培養好習慣。
中段：從幾個方麵闡述培養好習慣的重要性。其一，好習慣能讓我們的生活有條不紊，過得更加輕鬆自在。其二，塑造好習慣的過程可以幫助人們糾正不良習慣。例如對於有煙癮的人來說，戒煙是個很難的過程。但他可以通過培養讀書、散步等好習慣來抑製自己對吸煙的渴望，從而逐漸戒掉惡習。其三，培養好習慣能夠幫助人們成為更好的人。除上述三點外，考生還可以利用其他觀點來闡釋好習慣的重要性。
末段：總結全文，呼籲人們有意識地培養好習慣。
二、參考範文和譯文 參考範文
The Importance of Developing Good Habits
How many times have you forgotten to charge your mobile phone? How many times have you found yourself staying up too late at night? How many times have you forgotten to give a smile to those who provide services for you? No doubt, habits are important, and developing good habits are essential to a good life.
For one thing, good habits play an important role in making our lives simpler and saving our time and energy. Developing the habit to regularly charge our phones, for example, keeps us from running wild trying to find the charger or a charged phone when it is needed. For another, developing good habits can help us break bad habits. Smoking is a terrible habit, but it is very hard to break. If we only stop smoking, we will miss the cigarette constantly. But if we replace the smoking habit with something good, like taking a walk or reading a good book whenever we want a cigarette, the bad habit is easier to break. What's more, good habits can also help change people for the better, as forming a good habit means a positive change has been made to some extent. For example, learning to leave the computer once a week to play a sport is a good habit that can improve our health in the long run. In a nutshell, good habits should be built and maintained in order to live a healthy lifestyle and a better life.